私 love ketchups. I love how their tart sweetness makes my mouth water, and how you can preserve a whole gamut of fruits by cooking them down with onion and spicing in this sweet-sour celebration. The barely-there scent of cucumber in today’s ketchup works wonderfully with fish; I like to highlight the lightness of both with a herb-flecked barley salad peppered with the sweet crunch of apple and toasted seeds. A summery dish that smacks of seaside holidays, and perfect for the forthcoming jubilee celebrations.
The smokiness that comes from grilling the mackerel works beautifully with the sharpness of the ketchup. You can also roast the fish instead, if you prefer.
準備 10 最小
クック 50 最小
125g pearl barley, rinsed
30g sunflower seeds
3 大さじエクストラバージンオリーブオイル, plus extra to grease the fish
Juice of ½ lemon
Salt and pepper
2-4 mackerel (depending on their size), gutted and cleaned
2 apples, quartered, cored and sliced
40g mix of mint, chervil, parsley and dill, 大まかにみじん切り
For the ketchup
2 cucumbers, cut into large pieces
1 small onion, 皮をむいた
A small thumb of ginger, 皮をむいた
2 large garlic cloves, 皮をむいた
1 tsp dijon mustard
80ml sherry vinegar
2 tbsp caster sugar
First make the ketchup. Put everything in a blender, puree until smooth, then pour into a large saucepan and bring to a simmer. When the mix starts to bubble, turn down the heat to medium-low and cook, stirring occasionally, ために 35-40 分, until reduced by a third.
その間, bring a pan of salted water to a boil, then simmer the pearl barley according to the packet instructions (いつもの 25-30 分), until tender. While the barley is cooking, toast the sunflower seeds in a dry pan until lightly browned, then tip into a small bowl.
Once the pearl barley is cooked, drain and empty into a separate bowl, dress with the olive oil and lemon juice, and season.
Heat the grill to its highest setting. Season the mackerel and rub all over with a little oil. Grill for three to four minutes on one side, then turn over and grill for a few minutes more on the other side, until a skewer slides easily into the thickest part of the fish with no resistance.
Toss the barley with the remaining salad ingredients, setting aside some of the herb mix to garnish, and pile on to plates with the mackerel and spoonfuls of cucumber ketchup. Scatter with the extra herbs and serve.
Cut aubergines into long slices and chargrill or barbecue – they’re delicious served with this salad and ketchup.