告诉我们: how do you cope with insomnia?

Insomnia is a common sleep disorder that can make it difficult to fall asleep or even stay asleep. It skyrocketed during the pandemic – but for many of us, it existed long before that too.

If you experience insomnia, we want to hear what you do when you can’t sleep. Do you count sheep, read a book, play the piano or even go for a walk? How long have you had it, and how do you cope?

You can get in touch by filling in the form below or contact us 通过 WhatsApp 经过 点击这里 or adding +44(0)7766780300. 您的回复是安全的,因为表格是加密的,只有监护人才能访问您的贡献.

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