Tell us: how do you cope with insomnia?

Insomnia is a common sleep disorder that can make it difficult to fall asleep or even stay asleep. It skyrocketed during the pandemic – but for many of us, it existed long before that too.

If you experience insomnia, we want to hear what you do when you can’t sleep. Do you count sheep, read a book, play the piano or even go for a walk? How long have you had it, and how do you cope?

You can get in touch by filling in the form below or contact us via WhatsApp by clicking here or adding +44(0)7766780300. Your responses are secure as the form is encrypted and only the Guardian has access to your contributions.

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