Etichetta: sleep

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Seven simple steps to sounder sleep

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Everything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what’s happening with our hormones, our habits, emotions, stress and thoughts – all this feeds into the sleep we end...

Chapter 1: a subject to send you to sleep

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Nigel Farage should really be given a knighthood for his fundraising efforts (Donations to RNLI rise 3,000% after Farage’s migrant criticism, 29 luglio), but unfortunately he wouldn’t be able to accept it because he has...

‘An eye mask transformed my life!': 10 readers on how to get a perfect night’s sleep

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I stop drinking caffeine at 2pm every day. If I feel work is worrying me I do some deep breathing and I pray. I rub lavender oil on my wrists and temples before I go to bed, and I use a sunrise alarm clock to help me ...

My deep sleep quest: I tried 11 popular insomnia cures. Do any of them actually work?

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How did you sleep last night? Insomnia rates have soared during successive lockdowns: anyone would think facing a constant existential threat isn’t the ideal preparation for a refreshing eight hours. Suggested remedie...

You don’t come on holiday to Blackpool for a good night’s sleep

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A trip to Ibiza to watch the sunset at Cafe del Mar may be off the cards for most this summer, but there’s always Blackpool. Sitting with a gin and tonic in the Bloom Bar at the end of the North Pier reaffirmed my lon...

‘I was losing my mind’: can baby sleep gurus really help exhausted parents?

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By the time her baby was four months old, Zara, a psychologist and executive coach from Surrey, was able to open a bottle of wine and have “a bit of an evening”. He was sleeping in four-hour stints, waking twice in th...

Snoring, slugs and sarcoptic mange: is it safe for cats and dogs to sleep on our beds?

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Vomiting on the bed. Snoring. The shedding of hair. The stealing of sheets. The passing of wind. Night-time face-licking. A higher-than-average chance of catching sarcoptic mange … If I could sit my dog down and quiet...

Kate Moss auctions Sleep With Kate video as non-fungible token

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Kate Moss joins a growing number of female celebrities who are attempting to take back some control of their own image using the new art form of NFTs (non-fungible tokens) – one-of-a-kind assets that are linked to pho...

‘Create a calm bedroom by making simple changes’: find the key to a good night’s sleep

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As the nights get warmer, give your bedroom a revamp with some clever additions – from bedding to candles – that will help you drift off into a deep slumberSpring is here bringing warmer weather, longer days and that ...

‘Sleep well skip’: Yeovil still raw before first game since captain’s tragic death

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Outside the ticket office at Huish Park, bouquets of flowers run seven or eight rows deep. Green and white scarfs, shirts, bandiere, framed pictures, footballs and teddy bears lie in tribute to Lee Collins, the former Ye...

Google Nest Hub (2nd gen) revisione: wearable-free sleep tracking smart display

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Google’s second-generation Nest Hub smart display now comes with radar-based sleep tracking as it attempts to keep Amazon’s Alexa at bay. The new Nest Hub costs £89.99 on launch, which makes it cheaper than its predec...

Condividi i tuoi suggerimenti per dormire meglio la notte

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Molti di noi fanno fatica a riposare bene la notte, ma per coloro che hanno difficoltà ad addormentarsi o rimanere addormentati, ci sono cose che possono aiutare. Fare un bagno caldo prima di andare a letto, per esempio, è spesso consigliato, come sta tagliando o ...

Alexis Petridis tests sleep remixes of pop

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It is 11.30pm on a Thursday and I have taken to my bed with my headphones on and an hour-long “sleep remix” of Post Malone’s multi-platinum 2019 hit Circles for company. As you’ve presumably guessed, the idea is that ...

Come True review – blow-out imagery in visionary sleep disorder thriller

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There is something visionary about this near-nonsensical, kitsch but atmospheric techno-thriller from Canadian director Anthony Scott Burns. Drawn along on dark somnambulic rhythms, it incorporates elements of fantasy...