Etiqueta: sleep

Clasificar: Fecha | Título | Puntos de vista | | Aleatorio Orden ascendente
Vista:

Seven simple steps to sounder sleep

35 Puntos de vista0 Comentarios

Everything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what’s happening with our hormones, our habits, emotions, stress and thoughts – all this feeds into the sleep we end...

Chapter 1: a subject to send you to sleep

43 Puntos de vista0 Comentarios

Nigel Farage should really be given a knighthood for his fundraising efforts (Donations to RNLI rise 3,000% after Farage’s migrant criticism, 29 mes de julio), but unfortunately he wouldn’t be able to accept it because he has...

‘An eye mask transformed my life!": 10 readers on how to get a perfect night’s sleep

35 Puntos de vista0 Comentarios

I stop drinking caffeine at 2pm every day. If I feel work is worrying me I do some deep breathing and I pray. I rub lavender oil on my wrists and temples before I go to bed, and I use a sunrise alarm clock to help me ...

My deep sleep quest: I tried 11 popular insomnia cures. Do any of them actually work?

30 Puntos de vista0 Comentarios

How did you sleep last night? Insomnia rates have soared during successive lockdowns: anyone would think facing a constant existential threat isn’t the ideal preparation for a refreshing eight hours. Suggested remedie...

You don’t come on holiday to Blackpool for a good night’s sleep

30 Puntos de vista0 Comentarios

A trip to Ibiza to watch the sunset at Cafe del Mar may be off the cards for most this summer, but there’s always Blackpool. Sitting with a gin and tonic in the Bloom Bar at the end of the North Pier reaffirmed my lon...

‘I was losing my mind’: can baby sleep gurus really help exhausted parents?

94 Puntos de vista0 Comentarios

By the time her baby was four months old, Zara, a psychologist and executive coach from Surrey, was able to open a bottle of wine and have “a bit of an evening”. He was sleeping in four-hour stints, waking twice in th...

Snoring, slugs and sarcoptic mange: is it safe for cats and dogs to sleep on our beds?

44 Puntos de vista0 Comentarios

Vomiting on the bed. Snoring. The shedding of hair. The stealing of sheets. The passing of wind. Night-time face-licking. A higher-than-average chance of catching sarcoptic mange … If I could sit my dog down and quiet...

Kate Moss auctions Sleep With Kate video as non-fungible token

50 Puntos de vista0 Comentarios

Kate Moss joins a growing number of female celebrities who are attempting to take back some control of their own image using the new art form of NFTs (non-fungible tokens) – one-of-a-kind assets that are linked to pho...

‘Create a calm bedroom by making simple changes’: find the key to a good night’s sleep

57 Puntos de vista0 Comentarios

As the nights get warmer, give your bedroom a revamp with some clever additions – from bedding to candles – that will help you drift off into a deep slumberSpring is here bringing warmer weather, longer days and that ...

‘Sleep well skip’: Yeovil still raw before first game since captain’s tragic death

70 Puntos de vista0 Comentarios

Outside the ticket office at Huish Park, bouquets of flowers run seven or eight rows deep. Green and white scarfs, shirts, flags, framed pictures, footballs and teddy bears lie in tribute to Lee Collins, the former Ye...

Google Nest Hub (2nd gen) revisión: wearable-free sleep tracking smart display

61 Puntos de vista0 Comentarios

Google’s second-generation Nest Hub smart display now comes with radar-based sleep tracking as it attempts to keep Amazon’s Alexa at bay. The new Nest Hub costs £89.99 on launch, which makes it cheaper than its predec...

Share your tips for getting a better night’s sleep

83 Puntos de vista0 Comentarios

Many of us struggle to get a good night’s rest – but for those who find it hard to fall or stay asleep, there are things that can help. Taking a warm bath before bed, por ejemplo, is often recommended, as is cutting o...

Alexis Petridis tests sleep remixes of pop

55 Puntos de vista0 Comentarios

It is 11.30pm on a Thursday and I have taken to my bed with my headphones on and an hour-long “sleep remix” of Post Malone’s multi-platinum 2019 hit Circles for company. As you’ve presumably guessed, the idea is that ...

Come True review – blow-out imagery in visionary sleep disorder thriller

72 Puntos de vista0 Comentarios

There is something visionary about this near-nonsensical, kitsch but atmospheric techno-thriller from Canadian director Anthony Scott Burns. Drawn along on dark somnambulic rhythms, it incorporates elements of fantasy...