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‘Don’t fall in!’ Readers’ tips for the perfect canal boat holiday

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Newbies on the tiller have an obvious tell: they zig-zag down the canal. That’s because they don’t give time for the boat to respond to their steer – it does take a moment. Bear this in mind, be patient and avoid over...

‘An eye mask transformed my life!": 10 readers on how to get a perfect night’s sleep

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I stop drinking caffeine at 2pm every day. If I feel work is worrying me I do some deep breathing and I pray. I rub lavender oil on my wrists and temples before I go to bed, and I use a sunrise alarm clock to help me ...