标签: mindfulness

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Ruby Wax on life after loneliness: ‘I always felt isolated. Mindfulness helped me drop my armour’

孤独后生活的红宝石蜡: “我总是感到孤立. 正念帮助我放下盔甲’

83 观看次数0 评论

早在封锁之前，孤独就存在于我们的生活中. 我们都假装是一个快乐的电子大家庭的一员，来回刷几个心形表情符号来表示我们关心, 但在内心深处我们知道这只是 ...

Stressed-out Amazon workers can now access ‘mindfulness’ training. Gee, thanks

Stressed-out Amazon workers can now access ‘mindfulness’ training. Gee, thanks

65 观看次数0 评论

Amazon has recently launched its Working Well program, with services designed to improve the mental, physical and spiritual wellbeing of its employees and workers. It’s important to make the distinction between employ...

‘Practise mindfulness’: and five other morning rituals to improve your focus

‘Practise mindfulness’: and five other morning rituals to improve your focus

118 观看次数0 评论

Beat anxiety and fuel your mind with these tips on how to kickstart a productive dayAfter a year of working from home, it’s normal to miss having structure and variety in our daily routines and immediate surroundings....