꼬리표: mindfulness

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Ruby Wax on life after loneliness: ‘I always felt isolated. Mindfulness helped me drop my armour’

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Loneliness was in our lives long before lockdown. We all pretended to be part of one big happy electronic family by zinging back and forth a few heart-shaped emojis to show we cared, but deep down we knew it was just ...

Stressed-out Amazon workers can now access ‘mindfulness’ training. Gee, thanks

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Amazon has recently launched its Working Well program, with services designed to improve the mental, physical and spiritual wellbeing of its employees and workers. It’s important to make the distinction between employ...

‘Practise mindfulness’: and five other morning rituals to improve your focus

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Beat anxiety and fuel your mind with these tips on how to kickstart a productive dayAfter a year of working from home, it’s normal to miss having structure and variety in our daily routines and immediate surroundings....