利亚姆查尔斯早餐浆果冰沙冰棒食谱

这可能是最短的, 我做过的最简单的食谱——这是让孩子们进厨房的绝妙方法, 也. 随着天气转暖 (希望) 在途中, 我们创造一些美味是对的, frozen treats to cool you down. These berry smoothie popsicles are zingy, sweet and a clever way to get children to eat some of their five-a-day.

If you don’t fancy berries, jazz up your popsicles with banana, mango or pineapple instead – just make sure the fruit totals 250g.

准备 15 分
Freeze 5 hr+
Makes 6250G frozen mixed berries
250G
natural yoghurt
65ml
whole milk
20g porridge oats
Zest of 1 lemon
2 tbsp runny honey
50g caster sugar

Put everything in a blender and whizz smooth. Pour the mix evenly into six ice lolly moulds, insert the sticks and freeze for at least five hours, and ideally overnight.

When you’re ready to eat, pop the lollies out of their moulds and enjoy.

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