Liam Charles-resep vir ontbyt-bessiesmoothie-ijslollies

Dit is moontlik die kortste, maklikste resep wat ek nog gemaak het - en dit is 'n briljante manier om die kinders in die kombuis te kry, ook. Met warmer weer (hopelik) oppad, dit is net reg dat ons lekker maak, frozen treats to cool you down. These berry smoothie popsicles are zingy, sweet and a clever way to get children to eat some of their five-a-day.

If you don’t fancy berries, jazz up your popsicles with banana, mango or pineapple instead – just make sure the fruit totals 250g.

Berei voor 15 min
Freeze 5 hr+
Makes 6250g frozen mixed berries
natural yoghurt
whole milk
20g porridge oats
Zest of 1 lemon
2 tbsp runny honey
50g caster sugar

Put everything in a blender and whizz smooth. Pour the mix evenly into six ice lolly moulds, insert the sticks and freeze for at least five hours, and ideally overnight.

When you’re ready to eat, pop the lollies out of their moulds and enjoy.

Kommentaar gesluit.